Transform your body. Reclaim your health.
Personalised workout and diet coaching from certified trainers and dietitians — at our premium gym in Perinthalmanna, or online from anywhere in the world in Malayalam, Tamil and English.
Train online from anywhere — or at our gym
One trusted team, two ways to train. Pick what fits your life.
Online · Worldwide★ 4.8 · 122 reviewsGreens Fitness Online Solutions
Live workouts and a personal diet plan from home — for Malayali & Tamil families in India, the Gulf and worldwide.
- Live + recorded workout sessions
- Personal dietitian & daily follow-up
- Weight loss, PCOD, thyroid, postpartum
- No gym or equipment needed
Gym · Perinthalmanna★ 4.5 · 182 reviewsGreens Fitness Studio Gym
A spacious, well-equipped gym at Mall Aslam with certified male & female trainers on the floor.
- Modern machines & free weights
- Personal training & body assessments
- Open 5:30 AM – 10 PM (Mon–Sat)
- Easy mall parking
Real people. Real transformations.
Every result here came from balanced home food, regular workouts and daily support from our team.
A plan built for your body
No one-size-fits-all. Every plan considers your goal, food habits, health conditions and routine.
Start in 3 simple steps
Message us
Send a WhatsApp message with your goal, age, height and weight.
Get your personal plan
Our team suggests the right program and builds your diet and workout plan.
Transform with support
Train with us, follow your plan and get daily follow-ups and progress check-ins.
Built on a simple belief: everyone deserves to feel healthy and confident.
Rajila VA founded Greens Fitness Studio in Perinthalmanna in November 2014. A former Assistant General Manager at Calicut City Service Co-operative Bank, she left banking to build a fitness brand rooted in discipline, trust and real results.
Today the Greens family includes our gym, Greens Fitness Online Solutions and Greens Fitness Academy — with a team of 30+ trainers, dietitians and support staff serving clients across the world.
Loved by our clients
Rated 4.8★ online and 4.5★ at the gym on Google.
122 Google reviews · Online Solutions
“I’ve had an amazing experience with Greens Fitness Online over the past 3 months! With the guidance of their expert dietician and dedicated fitness coaches, I’ve achieved nearly 10 kg weight loss in a healthy and sustainable way.”
“Losing 15 kg in one year still feels unbelievable to me, and none of it would have been possible without the constant support and guidance of my trainer, Mrs. Rukhsana Praveen. From the very beginning, she believed in me, even when I didn’t believe in myself.”
“Best decision I made this year. Trainers are knowledgeable, plans are realistic, and the online setup is super convenient. Lost 5kg and 2 inches off my waist, gained tons of confidence. … No fads, just consistent progress.”
“I'm very much satisfied with the 3months workout and diet program in Greens Fitness Online Solution. Workout plans are available at various flexible timings, which is really helpful to follow without deviating from our daily routines.”
“Extremely friendly trainers & diet plans are easy & affordable. My time to travel to a gym or fitness centre is also saved & helps me to stay functional & pain free. Thankyou Greens.”
“Thank you green fitness for being part of my weight loss journey ,with the guidance of dietician and portion controlled diet,I'm feeling healtheir and more confident everyday.”
182 Google reviews · Gym Perinthalmanna
“Greens Fitness Studio is hands down the best gym in Perinthalmanna. The ambience is clean and motivating, and they have the best gym equipment in Perinthalmanna. Trainers are highly professional and always supportive.”
“One the best gym in perinthalmanna town. Very spacious and have lots of useful equipment. The interior including equipments, weights and wash room are well maintained. They also have many certified trainers, both male and females.”
“I’ve been training at Greens Fitness Studio for a few months now, and the experience has been great. The trainers are friendly, patient, and always ready to help. The gym is clean and well maintained, which really motivates me to work out regularly.”
“I had great experience from here and I lost around 8 kilogram weight with in 20 weeks.”
“One of the best gym in perintamanna. The atmosphere is super positive and motivsting. Trainers are professional, friendly, always ready to guide you.”
“the best gym in town...awesome facilities and very professional trainers. neatly maintained and provides various training programs...wonderful first month experience”
Questions? We've got answers.
Where is Greens Fitness Studio gym located?
Our gym is on the 2nd floor of Mall Aslam, Perinthalmanna, Malappuram, Kerala 679322 — with easy parking in the mall.
Can I join the online program from outside Kerala or abroad?
Yes. Our online coaching works anywhere in the world — we coach clients across India, the UAE, Saudi Arabia, Qatar, Oman, Kuwait, Bahrain, the UK, the USA and more.
Which languages do your coaches speak?
Our trainers and dietitians coach in Malayalam, Tamil and English.
Do I need gym equipment for the online program?
No. Online workouts are designed for home, and your trainer adjusts them to your level and space.
How much does the program cost?
Every plan is customised to your goal and health conditions, so fees depend on the program and duration. Message us on WhatsApp with your details and we'll share the plan that fits you.
Do you help with PCOD, thyroid or diabetes?
Yes. Our dietitians plan your diet and workouts around conditions like PCOD/PCOS, thyroid issues and diabetes. Please continue any treatment advised by your doctor.
Ready to start your transformation?
Message us on WhatsApp — tell us your goal and our team will personally suggest the right plan.
