Programs for every goal
Every program is personalised to your body, food habits and health conditions — online and at our Perinthalmanna gym.
Home / Programs
Weight Loss Program
Lose weight steadily — without starving.
A balanced, home-food-friendly diet plan from a certified dietitian, guided workouts and daily follow-ups. No crash diets, no fads — just sustainable fat loss you can keep.
PCOD / PCOS Care
Balance hormones, manage symptoms.
Customised cardio and strength workouts, a PCOD-friendly diet and lifestyle habits to help with insulin resistance, irregular cycles and weight gain.
Weight Gain Program
Build strength and add quality weight.
A calorie-smart meal plan with progressive strength training to build muscle — healthy weight, not just extra kilos.
Thyroid & Lifestyle Care
Support your metabolism the right way.
Diet and workouts planned around thyroid issues, diabetes, cholesterol and busy routines — to boost energy and support steady progress.
Postpartum Fitness
Get back your strength after delivery.
Safe, gradual workouts and nutrition for new mothers — rebuild core strength and energy at your own pace.
Personal Training
One-on-one coaching for faster results.
A dedicated trainer who plans every session and corrects your form — live online, or in person at our Perinthalmanna gym.
Dietitian Consultation (Diet Only)
A healthier you starts on your plate.
Customised diet plan, expert dietitian support, daily follow-ups, progress tracking and lifestyle guidance — built around Kerala and Tamil home food.
Workout Only Plan
Train live with a group, from home.
Workout plans, live and recorded sessions, live group trainer support, mentor support, admin assistance and progress tracking.
Fees depend on your goal, health conditions and duration — message us with your details and we'll share the plan that fits you.
Ready to start your transformation?
Message us on WhatsApp — tell us your goal and our team will personally suggest the right plan.
